Mindfulness and Emotional Intelligence to Build Resilience in Ourselves, Our Students, and Our Communities

Thursday, February 21
3:15 PM–4:45 PM

Location: Maryland E

In this session, participants will explore the science and biological basis for our reaction to stress, the importance of recognizing this reaction, and examples of mindfulness tools that can be used to reset that reaction. The session will be interactive and allow the audience to participate in experiential techniques.